Exercising During Pregnancy: The Do’s And Don’ts

Staying active throughout pregnancy is filled with benefits for you and your baby — from improved sleep and overall energy to a smoother labor and faster post-birth recovery — but the key is knowing how to exercise safely and well. So in order to reap those rewards of advanced development for your little one and better stamina for you, here are the basic do’s and don’ts to keep in mind!

  • DO talk to your care provider. Just because your mom, sister or friend worked out a certain way when they were pregnant doesn’t necessarily mean it’s the best choice for you, too. Every woman’s pregnancy is different, so before you jump into a new exercise program, be sure to consult with your doctor. The professional who knows your medical history and is acquainted with your conditions will be the person best equipped to advise you on exercising.
  • DO stay hydrated — very hydrated. Drinking lots of water is always important in pregnancy, but particularly when working out.
  • DON’T wear overly tight clothing. The last thing you want when you’re already feeling bigger and less comfortable than normal is to wear clothes that make the situation worse. So avoid super-tight workout clothes, and opt for loose   clothing in breathable fabrics instead. Likewise, as your body grows, don’t expect your usual workout clothes to cut it. Instead, go ahead and spring for larger items that will accommodate your growing abdomen.
  • DO resist the urge to stay sedate. When you’re sick to your stomach or dealing with swollen ankles, it can be all too tempting to put your feet up and watch television. But remind yourself that, as long as you have the OK from your physician, moderate exercise can pay by dividends down the line, from less discomfort to less weight gain.
  • DON’T start an intense new routine. If you weren’t the type to workout before pregnancy, now is not the time to take on high-impact activities. Don’t take up running or mountain biking when you didn’t do those things before getting pregnant; your body is under more stress now and won’t recover as quickly.
  • DO shoot for 30-minute sessions. Great-for-pregnancy workouts include swimming and walking, at low to moderate intensities for half hours at a time.
  • DON’T work out on your back. Avoid the exercises that have you lying on your back, such as crunches or certain types of aerobics, particularly once you’ve reached the halfway point in your pregnancy. Exercising your back and abdominal muscles is important, but try standing or side exercises instead. Prenatal yoga or prenatal Pilates can be excellent choices for this!

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5 Ways in Which Juicing Can Benefit Your Health

If you’re thinking of investing in a juicer? You may be wondering what the benefits are for your health by juicing fruit and vegetables. The truth is that there are many ways in which juicing can be beneficial and we’ve identified 5 of them.

These are 5 of the top ways in which using a juicer on a regular basis can help you to live a healthier lifestyle.

1. Increased fruit and vegetable intake

The most obvious way that juicing improves your health is by increasing the amount of fruit and vegetables you have in your diet. If you juice on a regular basis then you’re going to be using a lot of this fresh produce. People are often more inclined to get their fruit and vegetables in juice because it has a novelty value in comparison to the normal preparation methods. A diet rich in fruit and vegetables can potentially reduce the risk of certain cancers and heart disease.

2. No cooking involved so no vitamins lost

Vegetables are high in vitamins A, B and C, which all provide substantial health benefits. If you juice vegetables there is no cooking involved so the vitamins present remain intact. On the other hand, if you cook vegetables to include them in a meal, the heat can degrade vitamins and those that are water soluble can be absorbed into any water used in the cooking process.

3. Increased water intake

It’s essential that your body gets plenty of water; water exists throughout your body, in cells and organs so you need to sustain the water level. If you don’t want to stick to just drinking water itself then the juice that results from the juicing process is a good way of getting water into your body. You benefit from the fact that both vegetables and fruit have a high water content.
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When That Headache Could Be A Brain Tumor

It’s becoming a common notion. A patient has a headache and after doing a Google Search, he/she finds out a headache is one of the telltale signs of a brain tumor. Headaches that aren’t associated with an underlying condition are referred to as primary headaches, implying that there is no particular disorder to blame for the condition.

However, headaches that result from another disease or ailment are referred to as secondary headaches, and a headache that is a symptom of a tumor is a secondary headache. This is when the brain’s mass is the cause of head pain.

Usually, physicians are not concerned if the headache is mild, occasional, or of short duration, and caused by factors such as fasting, sleep deprivation, flu-like illness, hangovers from alcohol and other similar factors. However, patients experiencing severe headaches and on more frequent occasions may be developing a life-threatening condition.

About 50 percent of the patients who do have brain tumors suffer a headache, and 50 percent of patients develop headaches with the progression of the disease.

Why Brain Tumors Result in Headaches?

There are two reasons why brain tumors cause headaches. First, they take up space inside the skull while they grow. Secondly, they cause specific symptoms due their position inside the skull.

Because the skull is made of bone, there is a fixed amount of space allocated for the brain. The growing tumor will cause an increase in pressure inside this limited space. The pressure is referred to as raised ICP or raised intracranial pressure. The increase in pressure is the root cause of headaches, along with other symptoms like drowsiness and sickness.

The brain tumor caused headaches are ‘tension like’ and will ache in nature, and result intermittently with an onset and resolution over a couple of hours. These headaches can also resemble a common migraine, but worsen over the months. Tumors can also come in the way of the cerebrospinal fluid flow, which can result in headaches. These events can be followed by loss of muscle tone or consciousness.
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The Truth Behind What Works for Acne Relief

People have for many years tried to discern what really works to eliminate acne, and there are the proven methods and the fakes. Companies from all over market acne products. There are prescription medications, facial scrubs and creams, cleansers, home remedies and more. So what can you trust to help you get rid of your acne?

Examine some tried and true methods.

For instance, do you drink a lot of milk or partake of other dairy products? Stop having so many dairy products or drinking milk if you have acne. Many people are allergic to dairy products, and your acne could at least be partially attributed to a food allergy.

acne relief

Talk with your doctor, and make sure you’re not using something that is too harsh for your skin, whether over the counter or prescribed. Also, along with the dairy products, cut out all those fried products. The oils in fried products are high in Omega 6, and whether they facilitate your acne or not, they are definitely going to make your skin look unhealthy.

Acne relief has much to do with what you eat naturally as you can tell. Making sure you have plenty of servings of fruit and vegetables is highly important. Flax seed oil is known for helping people with weight loss, but did you know it can also help you clear up your face?

Work on improving your digestion because this can be another major contributor to your acne problem. How can you do this? You can work on eating a healthy breakfast to start your day and help your digestion. Eating whole foods is also important in their natural state, so why not eat some fresh fruit for breakfast. Eat healthy snacks throughout your day and a nice well-rounded dinner. Also to help with your digestion, you can take aloe vera juice as well.

What else can you do to provide you with acne relief? You need a good cleanser, and you need to cleanse your face twice daily. Also, have you heard of azealaic acid? This is an antimicrobial substance that is very effective. A little apple cider vinegar can help too, both on your face and ingested as well. Ingesting the apple cider vinegar helps with digestion as mentioned before, and using it on your face is an all-natural cleanser.
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Should I Buy Medication from an Online Provider that Advertises “No Prescription Required”?

If you’re ill then the best course of action is to get proper regulated treatment from a qualified physician who will prescribe any medication that you need, such as Chemmart. You can then use the prescription to get your medication from a licensed pharmacist who provides a professional and safe service.

It can sometimes be tempting to save money by getting your medication from an online provider instead but you have to be very careful as a lot of these online medication suppliers are providing an illegal service and can be selling poor quality drugs. Obviously they can present a serious risk to your ongoing health.

So what is the problem with these sites?

The major issue with online drug providers is that it’s virtually impossible to regulate them; search on google for “no prescription required” and you’ll see literally millions of websites listed. Past research suggest that in excess of 90% of them will be illegal. Unfortunately these sites are now massively overshadowing the genuine drug supply websites.

It’s also really difficult to tell which websites are not genuine so there’s often no way of really knowing whether the drugs you’re getting are of the same quality that you’d get from your regular pharmacy. This being the case you’re playing a lottery with your health by putting something in your body when you’re not certain of its origins.

But isn’t cheaper medication a good idea?

In an ideal world everyone would have access to cheaper medication but unfortunately that isn’t the case. The US in particular is a hot bed of expensive drug provision. It’s a huge country with a massive potential market, so the pharmaceutical companies are keen to put their products out there. This can work in two ways, one positive, the other not as positive.

On the positive side it gives people access to a wide range of effective medication, on the negative side the provision of new quality medication can be expensive. With high expense comes an increase in people looking for a cheaper option. This is where illegal online sites come to the fore; their prices can appeal to individuals. The problem is that it’s false economy; you’re not paying for the same quality of medication so you’re not actually saving money.
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10 Simple Ways to Treat Ringworm at Home

Ringworm is a common fungal infection that occurs in the outer layers of the skin, scalp or nails. Contrary to popular belief, ringworm has nothing to do with worms at all! It is called ringworm because it manifests as a red ring on the skin. The medical term for ringworm is Dermatophytosis.

The ringworm fungi thrive mainly on the outer layer of the skin. It rarely invades deeper into the body. Ringworms can occur at any age, but is most common in childhood. It can affect palms, soles, nails, trunk, beard and scalp. It is a highly contagious fungal infection and can spread easily from person to person.

ringworm, dermatophytosis

Common Causes of Ringworm:

Pets like cats and dogs are one of the main sources of the transmission of this disease to human. Other causes include:

  • Scratches or cuts on the skin.
  • Excessive sweating, especially in toes and underarms
  • Wearing dirty and unwashed clothes

Tips to Cure Ringworm at Home:

1. Mustard Seeds:

Mustard seeds have antibacterial, antiviral, and antiseptic properties that can help you fight fungal infections like ringworm. The seeds are rich in selenium, an anti-inflammatory compound that helps to reduce the rashes caused by ringworm. Soak some mustard seeds in water and leave it overnight. Ground the seeds to make a fine paste and apply it on the affected area every day until it disappears. You can also apply mustard oil to the patch.

2. Garlic:

Garlic is an antifungal food that has been used from centuries to treat several ailments, including ringworms. Mash a few cloves of garlic and apply it generously to the affected areas. Use it daily to see the ringworm disappear. Alternatively, consume 6 teaspoons of garlic extracts daily to cure all kinds of infections in the body.

3. Turmeric:

Turmeric is a natural antibacterial and antiseptic agent. It is often used as a disinfectant to treat fungal infection like ringworm and athlete’s foot. Extract the juice from raw turmeric and apply it on the affected areas. The juice will not just treat the ringworm, but will also prevent the infection from spreading.

4. Vinegar and Salt:

The alkaline properties of vinegar make it a very effective tool for treating fungal infections. Make a paste using vinegar and salt and apply it on the patch. Leave it for 5 minutes and then wash it off. Use the paste several times a day to treat the ringworms. You will notice marked improvement within 7 days.
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