If you’re thinking of investing in a juicer? You may be wondering what the benefits are for your health by juicing fruit and vegetables. The truth is that there are many ways in which juicing can be beneficial and we’ve identified 5 of them.
These are 5 of the top ways in which using a juicer on a regular basis can help you to live a healthier lifestyle.
1. Increased fruit and vegetable intake
The most obvious way that juicing improves your health is by increasing the amount of fruit and vegetables you have in your diet. If you juice on a regular basis then you’re going to be using a lot of this fresh produce. People are often more inclined to get their fruit and vegetables in juice because it has a novelty value in comparison to the normal preparation methods. A diet rich in fruit and vegetables can potentially reduce the risk of certain cancers and heart disease.
2. No cooking involved so no vitamins lost
Vegetables are high in vitamins A, B and C, which all provide substantial health benefits. If you juice vegetables there is no cooking involved so the vitamins present remain intact. On the other hand, if you cook vegetables to include them in a meal, the heat can degrade vitamins and those that are water soluble can be absorbed into any water used in the cooking process.
3. Increased water intake
It’s essential that your body gets plenty of water; water exists throughout your body, in cells and organs so you need to sustain the water level. If you don’t want to stick to just drinking water itself then the juice that results from the juicing process is a good way of getting water into your body. You benefit from the fact that both vegetables and fruit have a high water content.