HealthierWays.com

Drinking coffee, by and large, is one of modern man’s exquisite pleasures. Coffee literally perks one up from the doldrums of everyday life. It elevates one’s spirits whenever it is needed.

The big bonus, of course, is the current list of good news about coffee consumption. Through the years, it has been discovered that coffee, aside from the pleasurable drink that it is, actually helps boost a person’s health in so many ways.

Here they are in arbitrary order.
Read more…

Premenstrual syndrome, also called PMS, is real. It affects the quality of life for millions of women, yet too many women do not realize there are ways to battle this problem. Begin by identifying the specific symptoms you experience.

Typical symptoms include fatigue, depression, irritability, angry outbursts, cravings for sweet and/or salty foods, headache, abdominal bloating, anxiety, confusion, difficulty with concentration and/or memory, swollen hands or feet, tender breasts and tearfulness. These are all normal and due to the effects of the progesterone in your system. Next, keep a log of the dates you experience certain symptoms. These charts will enable you to predict the onset of your internal warfare and help you plan ahead for its effects.

Plan positive sexual times for you and your husband for the two weeks leading up to your symptoms. Depending on the severity of your PMS, plan for the type of sexual encounter that would meet your needs and help relieve your stress during that difficult time. During those difficult two weeks, make time in your schedule for extra rest.
Read more…

For thousands of years physical activity and your level of fitness have been linked to good health. Due to the advance of science in this day and age this link can be proven, with overwhelming evidence that people who lead active lifestyles are less likely to die early or to experience major illnesses such as heart disease and diabetes. Fitness is therefore the biggest factor in the type of health you are likely to enjoy.

Everyone know that the best way to improve your fitness and staying in good shape is by joining a gym and hire a personal trainer. But, that would be cost you too much. Then, what other alternative that cheaper than that? Here are my suggestion; Do It Yourself. You be your own personal trainer.

Improving your level of fitness needn’t be hard work, find some activity that you enjoy, maybe with your partner, family or friends. What type of activity should you do? You can do some simple and  easy activities like walking or jogging. You also better geared yourself up with appropriate clothes and other equipments like running shoes and pedometer. This will help you to keep motivated.
Read more…

Pregnancy in itself is stressful but excessive stress during pregnancy is linked to child’s development of some physical and mental disorders at birth or later on in life. New research suggests that extreme stress during the first trimester of pregnancy can have harmful effects on baby’s mental health. Schizophrenia, low birth weight, and other birth complications are attributed to stress during pregnancy.

While it is difficult or even impossible to eliminate stress for nine months straight, you can always limit your exposure to stress and lessen your body’s response to stress.

Take a time out – Accept the fact that while you currently can handle pretty well the demanding lifestyle and busy schedules, you may not be able to sustain it as pregnancy progresses. Thus, cut back on task and allow yourself to relax, sleep and rest. The most crucial period in pregnancy is during the first trimester. So if you can, take a leave from work the moment you know that you are pregnant or at least, be conscious of your physical and emotional limits.
Read more…

Everyone’s all abuzz with panic nowadays it seems. That’s mostly because after SARS and bird flu, another new strain of virus has managed to rear its head. The H1N1 influenza virus, more popularly known as the swine flu, exploded on to the global scene last April via a large-scale infection in Mexico City.

I think everyone’s seen the images on CNN a thousand time. Surgical-masked Mexicans crowding the hospitals with worrisome shots of full hospital beds.The Center for Disease Control and the World Health Organization raised their alert levels in hopes of catching and cutting off the infection at the bud, but it seems that cases have been reported all over the world. It seems that the current fatalities from disease are from Mexico but everyone is just expecting for the other shoe to drop.

To understand all of this panic, you need to have a little background. Influenza, or more popularly known as the flu, is probably one of the most infectious diseases out there. Airborne and highly contagious, it could spread like wildfire all across the world. Now you’re asking what’s the matter with a few people getting a bit of sniffles? That’s because this isn’t your ordinary flu.
Read more…