10 Simple Ways to Treat Ringworm at Home

Ringworm is a common fungal infection that occurs in the outer layers of the skin, scalp or nails. Contrary to popular belief, ringworm has nothing to do with worms at all! It is called ringworm because it manifests as a red ring on the skin. The medical term for ringworm is Dermatophytosis.

The ringworm fungi thrive mainly on the outer layer of the skin. It rarely invades deeper into the body. Ringworms can occur at any age, but is most common in childhood. It can affect palms, soles, nails, trunk, beard and scalp. It is a highly contagious fungal infection and can spread easily from person to person.

ringworm, dermatophytosis

Common Causes of Ringworm:

Pets like cats and dogs are one of the main sources of the transmission of this disease to human. Other causes include:

  • Scratches or cuts on the skin.
  • Excessive sweating, especially in toes and underarms
  • Wearing dirty and unwashed clothes

Tips to Cure Ringworm at Home:

1. Mustard Seeds:

Mustard seeds have antibacterial, antiviral, and antiseptic properties that can help you fight fungal infections like ringworm. The seeds are rich in selenium, an anti-inflammatory compound that helps to reduce the rashes caused by ringworm. Soak some mustard seeds in water and leave it overnight. Ground the seeds to make a fine paste and apply it on the affected area every day until it disappears. You can also apply mustard oil to the patch.

2. Garlic:

Garlic is an antifungal food that has been used from centuries to treat several ailments, including ringworms. Mash a few cloves of garlic and apply it generously to the affected areas. Use it daily to see the ringworm disappear. Alternatively, consume 6 teaspoons of garlic extracts daily to cure all kinds of infections in the body.

3. Turmeric:

Turmeric is a natural antibacterial and antiseptic agent. It is often used as a disinfectant to treat fungal infection like ringworm and athlete’s foot. Extract the juice from raw turmeric and apply it on the affected areas. The juice will not just treat the ringworm, but will also prevent the infection from spreading.

4. Vinegar and Salt:

The alkaline properties of vinegar make it a very effective tool for treating fungal infections. Make a paste using vinegar and salt and apply it on the patch. Leave it for 5 minutes and then wash it off. Use the paste several times a day to treat the ringworms. You will notice marked improvement within 7 days.
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What Is a Heart Attack?

What is a heart attack? People suffer from heart attacks when blood flow in their coronary arteries gets blocked by one or more blood clots. Medically, a heart attack is referred to as a myocardial infarction. Some signs of a heart attack resemble those of a minor health issue like indigestion, as a result of which often people delay visiting the doctor for a checkup, eventually making their condition more serious. Treatment options for a heart attack have increased significantly in the past few decades. However, to ensure that you are treated effectively with those potent treatment options, you must identify the symptoms of a heart attack promptly.

heart attack, myocardial infarction

Symptoms of a Heart Attack

What happens during a heart attack? The common symptoms of a heart attack include the following:

  • Squeezing pain accompanied by a feeling of pressure on the center of the chest; this pain generally lasts for several minutes.
  • A pain spreading beyond the chest to body parts like the back, arm or shoulder; there are also several instances where heart attack patients have experienced pain in their jaw and teeth.
  • Persistent upper abdominal pain.
  • Excessive sweating.
  • Breathing difficulties.
  • Fainting.
  • Vomiting and nausea.
  • Dizziness or light-headedness.
  • Unexplained fatigue.

The symptoms of heart attack vary widely from one individual to the other. The intensity of these symptoms is also not same in every patient experiencing a heart attack. Moreover, some people can even get heart attacks without any symptom.

Often, people confused a heart attack with cardiac arrest, a condition that causes the heart to stop suddenly. A person might experience a cardiac arrest as a result of electrical disturbances resulting in disruption of the heart’s pumping action. Most the cases of cardiac arrest are caused by a heart attack; however, it is not the sole factor leading to a cardiac arrest.

Causes of a Heart Attack

For knowing what a heart attack is you must get familiar with the causes of the condition. Heart attacks occur as a result of blocking of one or more arteries responsible for supplying oxygenated blood to the heart. These arteries are medically termed as coronary arteries. These arteries tend to get narrow over time due to cholesterol buildups, which are collectively called plaques. When a person has plaques in his/her arteries, the condition is referred to as atherosclerosis. A heart attack occurs when one or more of these plaques get ruptured resulting in formation of blood clots on the ruptured region of the arteries. When atherosclerosis results in narrowing of the coronary arteries of a person, he or she is said to be suffering from coronary artery disease. Medical experts suggest that most cases of heart attacks have coronary artery disease as its underlying cause.
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How to Delay Skin Ageing

As soon as you hit the mid 30s, it seems that the alarm clock has starting ticking faster. The fine lines and grey hairs you never took notice of earlier suddenly start appearing to be the only feature of your face. All your beauty flaws start becoming more apparent than ever. You start hunting for more creams and serums that can somehow give a few more years of radiant, healthy, glowing skin. No matter how much you invest in skin care products, you wake up every morning to droopier skin. However, a few changes in your diet, lifestyle, and attitude can help you delay skin ageing.

Here are a few tips that would work better than any of the expensive skin creams that you waste money on;

Sleep - As you approach your 40s getting sleep may become tougher. However, ample sleep is crucial to the health of your skin and your overall health. When you are sleeping, your skin undergoes the repair work. If you don’t get enough sleep, not only will you end up with hideous dark circles but also you’ll have droopy, lifeless skin.

Diet - taking care of what you eat becomes even more important as you age. It is not only for your skin but also for your overall health. Reduce the intake of calories, simple sugars, alcohol, and caffeine to bare minimum. Make fresh and colourful fruits and vegetables staple in your diet.

Don’t frown - The creases on your forehead from frowning can become permanent if you frown too much. Frowning also leads to development of crow’s feet around the eyes. In general, stress and negativity shows first on your face and then anywhere else. Stay away from stress to have happier skin.

Cold water - Make it a rule always to use cold water for the face. Warm water may feel very nice at the end of the day, but it leads to loss of moisture and hastens the ageing of the skin. Cold water will keep your skin tight for longer.

Apply cream in upward direction - No matter whether it’s a cream, a serum or a lotion, always apply the product in upward direction. This will minimise the wrinkles and fine lines on the face. Don’t rub too hard and be gentle with the towel too.

Water - Make water your best friend. Having enough water not only keeps your skin hydrated but also helps you get rid of the toxins easily. Drink a minimum of eight to ten glasses of water per day.
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Fitness for the Busy Bee

Finding time to exercise is something many busy people have a hard time doing. Whether you’re busy with work, family or a combination of the two, exercise doesn’t have to become a distant memory.

However, you do need to maximize the time you do have to work out if you’re always on the go. Try one of these five exercises or rotate them throughout the week to make the most of every small window you have for exercise:

High-Intensity Interval Training

High-intensity interval training (HIIT) isn’t so much a type of exercise as a way of exercise. When you do high-intensity interval training, you vary the speed with which you perform any given exercise, which works to boost your metabolism, breathing and heart rate.

As an example, high-intensity interval training could involve running at a moderate pace for two minutes before sprinting for one minute, then returning to your original pace. This process would be repeated several times for the allotted amount of time.

HIIT is exceptionally effective in burning fat, but it can be difficult for some beginners. If you want to start with HIIT, take “baby steps” and don’t make your interval times too high.

Running

Running is a beneficial workout that doesn’t require much time because of its relative intensity. While you may need to run at a slow pace when you first start out, you can quickly build your pace and burn a lot of calories in a short period of time.

Running also promotes lean muscle mass and helps shape parts of the body like the legs, abdominal and gluteal muscles. High-intensity interval training and running also pair well, and many people can get a great workout in under an hour.

Walking

Believe it or not, walking is one of the best exercises a person can do, especially if they haven’t been in their regular fitness routine for some time. Walking is relatively easy on the body, and an hour of walking can help a person burn about 500 calories.

If you use intervals in your walking – meaning you vary how fast you walk – you’ll burn even more calories within that hour. Best of all, walking likely won’t make you feel so fatigued you can’t go about your day compared to how some other exercises can when you first start out.
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Why the Body Needs Zinc?

The body is a complex machine that needs lots of different nutrients to perform its daily functions. One of those nutrients is zinc. You may only think of it in relation to keeping you from getting sunburned, but it serves an even greater purpose than that.

Why should we be thinking about zinc? It is an important mineral in the body. Each day, the body performs thousands of reactions that can happen in the blink of an eye. From the foods we eat, the body filters out what it needs and directs it to the right places for use. What we don’t need it eliminated as waste. Each day the process begins again.

The Importance of Zinc

In the body, zinc is responsible for helping with hundreds of reactions in a variety of cells. For one, it plays an important role in immune function. Zinc is instrumental in stimulating the formation of T-lymphocytes or helper T-cells. These are the white blood cells that rush to the sight of an invading infection to stop the onslaught on the body. It plays a role in wound healing as well.

beef, zinc, raw meat

Zinc stimulates enzyme activity. Enzymes are catalysts for hundreds of reactions, from secreting hormones from glands to stimulating the creation of reproductive cells.

It supports normal growth and development throughout your life. In the womb, it helps to ensure that the neurological systems develop as they should during each trimester of pregnancy. After birth it still functions to support brain development.

Basically the body couldn’t do without zinc and yet, many people are deficient in this mineral. It may not be noticed at first, but over time it can show up in decreased immunity or greater susceptibility to colds and other illnesses. You often see people taking Echinacea or zinc as a homeopathic remedy to fight these conditions.
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How Much Sleep Do You Really Need for a Healthy Life?

With so many of us leading such busy and non-stop lives, getting the right amount of sleep can often take a backseat. But is getting the right amount of sleep really as important as some make it out to be? If it really is that important, what are the impacts on your health if you deprive yourself of sleep? And how much sleep do you really need? This article will seek to answer all of these questions and more.

The fact of the matter is that sleep is vitally important to leading a healthy lifestyle. Chronic sleep loss can be attributed to causing numerous health problems, such as weight gain, the diminishment of the immune system, high blood pressure, high levels of stress and can lead to irritability.

In addition to this, researchers in the Netherlands have recently found that the cardiovascular benefits of exercise, healthy diet, moderate alcohol consumption and non smoking are all amplified when coupled with a good night’s sleep.

Experts usually say that adults need around 7-9 hours of shuteye every night – with the optimum amount varying from person to person. Of course, some people will be able to fully function with less than 7 hours, whilst some people will need in excess of 9 hours every night – trial and error is the only real way to work out your own optimum period.

So now we know that getting enough sleep is important in order to live a healthy life. But how do you know if you really are getting enough? Well, according to psychologist and sleep expert David F. Dinges, irritability, moodiness and lack of inhibition are some of the primary signs that someone is not getting enough sleep. Worsened symptoms can include apathy, slowed speech, flattened emotional responses, impaired memory and an inability to multitask.

Another thing that is important to understand is that it is not just the quantity but the quality of the sleep you manage to get that it is important for your health. It has been scientifically proven that the most damaging effects of sleep deprivation occur when people don’t get enough deep sleep, as this is the period in which the body repairs itself and builds up and replenishes energy levels for the day ahead.
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