Why Do My Gums Bleed?

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We all have bleeding gums now and again, though we probably don’t always know why it happens. It might be something temporary and harmless, but it can also be a sign of something a little more dangerous.

Crooked Teeth

This one may not apply to all that many people, but if your teeth aren’t straight, you can have an uneven bite. It puts pressure on parts of the gum line that it shouldn’t, leading to damage and potential bleeding. Unfortunately, it’s not always a simple fix. Checking with dental information in Australia, you can learn about various options for braces or other tooth alignments to fix this problem.

Poor Diet

Sometimes, it can be poor diet choices that lead to tender gums. You need to have calcium, vitamin D, vitamin C and magnesium on a regular basis to keep both your teeth and gums in their best shape. Try to eat more fruit and green vegetables every day, and this problem should easily clear up on it’s own. Otherwise, try a good multivitamin supplement to boost your dental health from the inside.

Your Tools

In this case, it could either be your toothbrush or possibly your flossing technique. An overly hard bristle brush, or a heavy hand when brushing can lead to bleeding gums on occasion, and the same goes for too-vigorous flossing. Your toothbrush should be either “soft” or “medium”, avoiding any that are marked as having “hard” bristles. One other note, ditch your toothbrush when it gets worn. Frayed bristles can be hard on your gums too. If you suspect that your brush or floss is the culprit, ask your dentist for a demonstration on how to use both properly.

Too Much Stress

Don’t forget, stress isn’t just a mental state. It can effect all kinds of systems in your body, including your gums. Overall, it creates inflammation in your blood vessels, and that can be seen in delicate tissues like your gums. This can be a tough one to conquer. When you see stress showing itself in your body like this, it’s time to make some lifestyle changes. Do some meditation, take frequent walks or adjust your schedule to reduce the stresses you deal with.


Granted, this isn’t going to apply to a huge number of people but the changes in hormones and blood chemistry during pregnancy can lead to gums that bleed. Many people aren’t aware of this as a dental issue, making it a bit of surprise when they first hear of it. It usually goes away on its own after you’ve given birth.

Gum Disease

This is the more serious medical reason behind your gums bleeding. Poor dental hygiene can lead to plaque and other build-up on your teeth, which quickly starts to inflame your gums. Smoking is one particular habit that can really make gum disease problems even worse. This is the one cause that really warrants a trip to the dentist, so that it doesn’t progress further to periodontitis.

Brushing well twice a day, and flossing once a day is the best way to avoid the bleeding that comes with gum disease.

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