Overweight has become an epidemic for children. The practices that children have developed have brought about sedentary lifestyles, deficiency of proper nutrition and an increase in weight. However, you can support your children in making adjustments that will improve their health.
Kids are not at risk of getting cardiovascular disease but they can increase their risks for it from a young age with an unhealthy diet and lack of physical exercise. Foods which are high in cholesterol and fats can cause diabetes, high blood pressure, metabolic syndrome, sleep apnea, low self-esteem as well as other changes in their bodies.
One method to help is to get them moving. Burning more calories than you consume is the way you shed weight. It isn’t just a factor of dietary habits, and with children, physical exercise can help it come off much faster. As soon as they see the outcomes, they will likely want to do more to see more.
Below are a few ways that you can help them in establishing healthy exercise habits:
- Chores – Most parents are in favor of that. Duties for instance yard work and mopping or sweeping get muscles of the body moving that they didn’t even recognize that they had. It’s also physical exercise without actually being defined as such.
- Family activities – This could be as simple as playing virtual video games for family game night. The Wii gaming system has revolutionized gaming as a family. You are able to play fun games while increasing your calorie expenditure. Let the kids pick the game titles that they prefer and play them with them.
- Group workout – Being a family, spend time on walks, bike rides and hiking activities in the park or national forest. Doing it together gives everyone the advantage of a healthier lifestyle. Your kids will know that you are in it with them and they will obtain confidence and courage from you.
- Become a role model – If you head out to the shopping mall, use the stairs. Park your vehicle away from the front door and walk to the door. Try the escalator if you need a break but avoid the elevator.
- Encourage them to spend playtime with friends – Have their friends moving as well. Purchase equipment that they all can share to have a great time outdoors in the backyard or the driveway. Your home could be the saving grace of the children in the community.
- Have them involved – How about school or leisure activities? Joining a certain local youth organization enables them and their friends to be a part of sports teams and not just have the advantage of exercise but also of friendship.
- Start a pattern – Start out with several days a week to allow them become acclimated. Next, opt for workout routines most days of the week. You can begin a pattern in your son or daughter’s life that will keep them healthy always.