It is hard to discuss what a wellness coach does without touching on the benefits of the process. Are you prepared to make a change in your life? If you are, here is what you stand to gain.
Learn About your Body
The body is our earthly transportation system. We need it to get around. Without it we can’t do anything. Keeping it healthy is a priority. Knowing how to do it is a part of the process of wellness coaching.
You may know how the body works but how does your particular body work? Learn how to feel the sensation of fullness and stop eating. Know your triggers for stress and emotional eating so you can stop the process in its tracks. Sabotage gets us all but it doesn’t have to anymore.
The body is more than food. How it works in different situations can provide a key to proper exercise to strengthen it and lose extra weight.
Learn about Food
We know we like to eat it but there is more to the story. What foods are good for us and which ones are harmful? Making the right food choices is a matter of taste, the right proportion of food and the right ingredients.
Knowing the effects of what you put into your body can keep you from eating that greasy pizza or that donut. Instead you may opt for low fat pudding or homemade pizza. It is a matter of choice and knowledge. No foods are really off limits once we learn the proper relationship to have with food.
Stress brings with it a host of other issues. It affects your mind, body and soul. Learning to cope with it in healthy constructive ways can change your life. A wellness coach works on goals that are related to finding happiness through a simpler life and making a healthy mind-body connection.
Instead of focusing and asking what is wrong, how about looking at what is right. Everyone’s life is not all bad or all good. There are positive aspects of your life that you want to retain and build upon. Part of the wellness process is recognizing your own worth and value. The answers are within us if we know where to look and how to find them. Moving from the positive to further positive is a powerful motivator in life.
Wellness coaching is a health profession that is comprehensive in its scope of providing health and well being to the average person. Achieving your fitness, mental and lifestyle goals has never been so close within you than when you begin working with a reputable wellness coach.
What are your goals? What do you want to achieve in your life? Is weight loss just the beginning? You will be able to design attainable goals, find inspiration for your life, gain energy and balance. You’ll be telling others about those ah-ha moments and how your life has turned around. It all starts with you.