Supplements

Know Your Vitamins

April 7, 2011

Doctors these days keep telling us to make sure we get our 5 a day and to ensure we get all those essential vitamins and minerals – but with so many of them, how do we even know what we should be getting? Here’s a quick guide to some of those “essential” vitamins.

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Human Growth Hormone: Are There Really Benefits?

August 9, 2009

The human growth hormone (HGH) is a hormone that participates actively in growth processes. It facilitates the operation of the different hormones connected with growth processes. In addition to this, HGH also helps in metabolism particularly in carbohydrate, protein and fat metabolism. People who have HGH diseases have been going through treatment methods, intake of [...]

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All About Vitamin A

May 25, 2009

Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence the letter “A” in [...]

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A Natural Source Of Melatonin

February 22, 2009

Melatonin, being a powerful substance, is one that should be used with caution in cases of serious illness like cancer. Find out who else should be wary of using this supplement, and a food source of melatonin that is a safer, more natural alternative for those still interested in getting the benefits of melatonin. And find out general dosage of melatonin needed for insomnia.

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