A major portion of population in U.S. suffers from inflammation. The suffering individuals often feel symptoms such as swelling, pain and hindrance in functioning of joints and muscles. People may suffer from acute or chronic inflammation. Acute inflammation doesn’t cause much harm and can be treated quickly, but chronic inflammation can go on for long, causing tissues suffering from inflammation to become stiff and hard.
While chronic inflammation may seem harmless at first, it can lead to severe problems such as tissue breakdown and death of cells. It’s also related to chronic diseases such as obesity, joint pain, fibromyalgia, heart disease and type II diabetes.
While most suffering from chronic inflammation are recommended to take medicines for inflammation, there are natural alternatives available to limit the damage and in some cases, completely eliminate the condition.
Here are the top natural remedies of chronic inflammation.
1. Diet changes
Diet plays a major role when it comes to inflammation response inside the body. A diet heavy in sugar and starch can cause old pains to trigger. When individuals have a swollen and bloated feeling after eating particular foods; this is a sign of inflammation.
Foods that are known to cause inflammation include vegetable oils, grains and nightshade foods such as eggplant and tomatoes.
On the other hand, there are some natural nutrients and healthy foods that can be incorporated in the daily diet to reduce chronic inflammation. For example, Omega 3 fatty acids have been found to reduce inflammation as well as prevent diseases like rheumatoid arthritis. Similarly, herbs such as Turmeric and ginger have been found to leave an effective anti-inflammatory effect.
Enzymes are different than conventional medicines that have been used to treat chronic inflammation such as Ibuprofen. The enzymes are derived from plants, and they make the body act as a catalyst to repair cells that have been damaged from inflammation. Taking them first thing in the morning opens the gateway to cellular repair and eliminates inflammation byproducts.
Researches have also found a miracle anti-inflammatory enzyme in the form of serrapeptase. This enzyme, first discovered in 1970s, breaks down non-living tissue. A German scientist by the name Dr. Has Nieper had great success using it, being able to reduce inflammation and blockage of arteries in his patients.
These enzymes come in the form of supplements, packaged in bottles and are available in different countries. Apart from these enzymes, country retailers also stock other effective solutions for chronic inflammation.
3. Yoga and exercise
Yoga is commonly known to reduce the levels of depression and stress, but researches at University of California, Los Angeles, have found that a particular form of Yoga termed as Kirtan Kriya Meditation can lead to a decrease in levels of inflammation. Caregivers taking part in the yoga practice had 68 genes response chances, which reduced inflammation.
Similarly, exercise can also help to reduce inflammation levels. In addition, it also improves functioning of muscles and joints, and helps to reduce pain in the joints suffered by inflammation by strengthening the surrounding muscles. It’s also a great way to reduce the daily stress levels, as well as to improve circulation of the blood.
Yoga and moderate exercise such as running at moderate intensity or normal weights at the gym should be a part of the routine of those suffering chronic inflammation.