Everyone ages, and with that comes lines and wrinkles that change what was once a youthful face. While some would argue that lines and wrinkles signify wisdom and distinction, most would like to delay these telltale signs of aging for just a while longer. Oftentimes premature wrinkling tells the story of a hard life spent under the sun with little rest and poor nutrition. In this day and age, it is no mystery which factors exacerbate facial lines and wrinkles, and there are many natural precautions you can take to not only prevent premature wrinkling, but also maintain a healthy looking face well into your golden years. Let’s take a look at four natural ways that you can combat early wrinkles.
Limiting Sun Exposure
Exposure to the sun is one of the biggest factors in premature aging of the skin. UV rays from the sun dehydrate the skin and can eventually turn it leathery and rough, causing cracks and wrinkles. Your face needs to maintain its natural level of moisture and oil in order to stay healthy. Wrinkles are the result of decreased collagen production, and staying out in the sun for an extended period of time definitely does not help. If you do happen to be outside on a sunny day, be sure to wear sunscreen that’s at least SPF 15; if your skin is sensitive or you tend to burn easily, aim for SPF 30 or higher.
Sleep Well and Exercise Regularly
Wrinkles are a sign of aging, and the speed of aging can be accelerated by the way you live. To maintain a youthful face, make sure that you are getting enough sleep every night at the proper time. Avoid pulling all-nighters because the exhaustion and hormonal imbalance caused can wreak havoc on your skin. Whether you only need 7 hours to feel refreshed or you’re the type that needs a solid 9 hours in the sack: make sure you get it!
Also, don’t forget that you need to exercise regularly to maintain a healthy body. Exercise will open up your pores and get your blood circulating, giving your skin a youthful glow. The sweat that you produce has all sorts of protective and nourishing molecules and hormones in it, which will also contribute to the health and youthfulness of your skin.
Avoid Smoking Cigarettes and Not Just for your Lungs
If you smoke, quit. Smoking is one of the worst things you can do to your skin. When the goal is to keep your body healthy and balanced, inhaling hundreds of toxic compounds into your body on a regular basis will definitely set you back. Smoking is linked to the creation of free radicals, unstable molecules in your skin that interfere with collagen and elastin production, proteins that keep your face looking young. It is no surprise that smokers often look older than their age.
Eat Healthily – your Skin Demands It!
Antioxidants are compounds found in a variety of foods that combat free radicals and help maintain the collagen and elastin production of your skin. You can find antioxidants in a variety of foods such as acai berries, pomegranates, broccoli, garlic, tomatoes, red grapes, green and white tea, and whole grains. Generally fruits and vegetables with a deeper hue have higher concentrations of antioxidants, but remember to check, as this rule is not all-encompassing. Omega-3, an essential fatty acid found mostly in fish, and soy, are also important in keeping wrinkles at bay. In addition, staying hydrated and consuming less processed sugar, sodium, and processed fats are important points to keep in mind. As a rule of thumb, maintaining a healthy and balanced diet is one of the main keys in preventing facial lines and wrinkles.
You may notice that many of the steps to naturally maintaining a wrinkle-free face are in fact, steps you should take to ensure you are living a healthy lifestyle in general. This should be of no surprise because your face is the first thing another person sees of you, and in a sense signals how the rest of your body is doing. Following the tips above will ensure that your skin stays as healthy and as young as the rest of you. Good luck!
About the Author:
This guest post was written by Julie Peters, a dermatology researcher, blogger, author and expert on various anti aging skin care topics. Thanks for reading!