Premenstrual syndrome, also called PMS, is real. It affects the quality of life for millions of women, yet too many women do not realize there are ways to battle this problem. Begin by identifying the specific symptoms you experience.

Typical symptoms include fatigue, depression, irritability, angry outbursts, cravings for sweet and/or salty foods, headache, abdominal bloating, anxiety, confusion, difficulty with concentration and/or memory, swollen hands or feet, tender breasts and tearfulness. These are all normal and due to the effects of the progesterone in your system. Next, keep a log of the dates you experience certain symptoms. These charts will enable you to predict the onset of your internal warfare and help you plan ahead for its effects.

Plan positive sexual times for you and your husband for the two weeks leading up to your symptoms. Depending on the severity of your PMS, plan for the type of sexual encounter that would meet your needs and help relieve your stress during that difficult time. During those difficult two weeks, make time in your schedule for extra rest.
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Pregnancy in itself is stressful but excessive stress during pregnancy is linked to child’s development of some physical and mental disorders at birth or later on in life. New research suggests that extreme stress during the first trimester of pregnancy can have harmful effects on baby’s mental health. Schizophrenia, low birth weight, and other birth complications are attributed to stress during pregnancy.

While it is difficult or even impossible to eliminate stress for nine months straight, you can always limit your exposure to stress and lessen your body’s response to stress.

Take a time out – Accept the fact that while you currently can handle pretty well the demanding lifestyle and busy schedules, you may not be able to sustain it as pregnancy progresses. Thus, cut back on task and allow yourself to relax, sleep and rest. The most crucial period in pregnancy is during the first trimester. So if you can, take a leave from work the moment you know that you are pregnant or at least, be conscious of your physical and emotional limits.
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Giving birth is one of the most beautiful thing a woman can experience and one of the most painful indeed. But the moment the baby arrives, you will feel a certain kind of happiness not even marriage can capture. This should not be the reason to be carried away and ignore important details after delivery. Remember, personal health care is essential to keep the mother and baby safe from any kind of illness or disease.

True, you should give every ounce of your attention to your newborn baby but, this doesn’t mean that you have to compromise your health in the process. Here are some tips on how to take care of yourself even after you have been discharged from the hospital.
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While thinking about the symptoms of menopause, it is important for you to know and understand that these symptoms differ from women to women. Certain factors like difference in diet and nutrition, general health and health care, etc all affect the way women experience menopause.

The general physical symptoms of most women approaching or experiencing menopause include:
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