Food & Nutrition

Tips to Identify Hidden Sugar on Food Labels

June 11, 2011

Too much sugar intake is unhealthy for you. Most people would agree on this. Nevertheless, we are still having way too much of it in our diet. How come? If you have ever look at a food label then you realize how confusing they could be. When you get past basic list of ingredients such [...]

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Protein Facts

June 1, 2011

What do you know about protein? Are you getting enough? Discover what amount you need and if you are consuming the proper proteins.

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High Cholesterol Levels

May 15, 2011

High cholesterol levels can result in issues with your heart and also your metabolism. if you’ve been diagnosed with high cholesterol there are guidelines you can take to avoid having excess cholesterol in your daily diet. Odds are if you’ve been diagnosed with high cholesterol levels, your physician is concerned about your health. There are [...]

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Delightful Raw Food Snacks for the Entire Family

May 11, 2011

We enjoy snack. In these modern times, snacks are taken more frequently than usual meals. If you wish to keep your family healthy and balanced, try raw food snacks. What are raw foods? Raw foods are foods which are consumed in their natural conditions. These types of foods don’t need to be cooked considering the [...]

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Healthy Cooking Oil: How To Choose One

January 21, 2011

Healthy Cooking Oil: Oils are necessary for cellular function. But, there are different types of oils on the market. Here are some ways to choose healthier cooking oils.

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