Diet & Nutrition

4 Super Healthy Foods and Why You Should be Eating Them

November 6, 2012

It should come as no great shock to people that some foods are healthier than others. Even among healthy foods, some are more valuable to the human body than others. The wellness and scientific communities have recently given these healthier foods the status of Super Foods. These foods have excellent nutritional value, without a doubt. [...]

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7 Essential Foods for a Summer Hike

June 12, 2012

When preparing for your hike, it is essential to bring along certain foods that can help to replenish your drive as well as that can be easy and lightweight to carry.

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Allergies and Diet: Tips on Achieving a Healthy Body

April 7, 2012

The body needs nutrients to work properly. Like machines, it needs fuel to function well. The fuels that keep your body going are the foods that you eat. If you maintain a balanced diet you will have a healthy body. The nutrients that you need comes from the foods you eat however, the food that you [...]

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Tips to Identify Hidden Sugar on Food Labels

June 11, 2011

Too much sugar intake is unhealthy for you. Most people would agree on this. Nevertheless, we are still having way too much of it in our diet. How come? If you have ever look at a food label then you realize how confusing they could be. When you get past basic list of ingredients such [...]

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Protein Facts

June 1, 2011

What do you know about protein? Are you getting enough? Discover what amount you need and if you are consuming the proper proteins.

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High Cholesterol Levels

May 15, 2011

High cholesterol levels can result in issues with your heart and also your metabolism. if you’ve been diagnosed with high cholesterol there are guidelines you can take to avoid having excess cholesterol in your daily diet. Odds are if you’ve been diagnosed with high cholesterol levels, your physician is concerned about your health. There are [...]

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